Should i start running for 20 minutes first? Then go home and do crunches and pushups? Here is my daily routine: - Do the 8 minute buns, 8 minute abs, and 8 minute arms. - Run outside for 20 minutes. I'm not always sprinting, sometimes i jog and sometimes i walk. Then 4 hours later... - I do hip hop abs... basically i'm dancing with shawn t's dvds for 45 minutes. Then 2 hours later... - I do some weightlifting... biceps, legs, mainly my chest and arms. Is this a good … [Read more...]
Interesting and exciting exercise?
January 15, 2011 By 2 Comments
I dance often (ballet, jazz, hip-hop, and latin) and I love it, I also play tennis a lot. I go to the gym nearly everyday, but when I can't, I just use the treadmill and yoga DVDs at home. I'm not really bored with what I do for exercise, but I was just wondering if you have any ideas on new things I can try because I like to experiment with things. Thanks! Related BlogsFUNNY: Baby Laugh A Lot DEAD Batteries! Scary! “Funny Video” | Buy ...» Blog Archive » PNAU + Jump Jump Dance Dancethe … [Read more...]
Do "Mommy Son Dance Parties" count as exercise?
January 14, 2011 By 1 Comment
For the past couple of days my son (age 3) and I have been spending about an hour each day dancing together to some of our favorite fast paced songs. Some of his faves from Nick Jr, and some of my favorite (clean) hip hop and pop songs are included. This all started one day when I just felt like doing something different than my normal work out DVDs. My son has enjoyed is so much, he asks for it every day! I incorporate some moves from Zumba and hip hop workouts in dancing with him. It is very … [Read more...]
Do Mommy Son Dance Parties count as exercise?
January 13, 2011 By 1 Comment
For the past couple of days my son (age 3) and I have been spending about an hour each day dancing together to some of our favorite fast paced songs. Some of his faves from Nick Jr, and some of my favorite (clean) hip hop and pop songs are included. This all started one day when I just felt like doing something different than my normal work out DVDs. My son has enjoyed is so much, he asks for it every day! I incorporate some moves from Zumba and hip hop workouts in dancing with him. It is very … [Read more...]
How long will it take to show results of exercise?
May 11, 2010 By 1 Comment
If I do cardio (dancing, hip hop) for 50 minutes and mat exercises from the workout dvds everyday, how long will it take to show results? Related BlogsExercise Mats – acquiring the perfect mat for you « Wonderful OneFat Burning Cardio Workout for Home, Office or Travel | Vitamin ...VIDEO: Andre Nickatina & Paul Wall “Pimp-Hop” |Steady Bloggin'Manduka Mat Renew Yoga Mat SprayCardio Twister Review | … [Read more...]